CONTACT US
Mon to Fri : 9:00 am - 8:00 pm
Saturday: 9:00 am - 3:00 pm
1565 Bélanger Street, Montreal,
Quebec, Canada H2G 1A9
PARTNERSHIP
Private Training for Women
"Physical activity is not a requirement, but certainly a necessity."
Only one in five Canadian adults meets the recommended level of physical activity of 150 minutes per week. This level of physical activity tends to decrease with age.
KARLA IS THE FOUNDER AND FITNESS TRAINER AT ENTRAINE-MOI.
Her passion for training and physical activity and her experiences have allowed her to better understand the effect of movement on women's bodies through different ages.
It is important to be well supervised by a qualified trainer in order to establish this habit that we sometimes neglect in our lives. As a personal trainer, Karla will be able to assess and meet your needs by developing a safe exercise program based on your goals and abilities.
Both Chez l'Ostéo Rosemont and Entraine-moi promote the benefits of training such as
- Reduced Risk of Heart Attack
- Increase in "Good" Cholesterol
- Decrease in Blood Pressure
- Mood Improvement
- Better Weight Control
- Improvement of the Immune System
- Increase in Vitality (Overall Energy Level)
- Increased Quality of Sleep
Check Out the Private Training Services at Entraine-moi
Contact Entraine-moi
ADDRESS
1565 Bélanger Street, Montreal,
Quebec, Canada, H2G 1A9
OPENING HOURS
Mon-Fri
9 am-8 pm
Saturday
9 am-3 pm
PARTNERS
